Weigh In record (no journal entry) for 14 August 2020
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 11.78g | Prot: 16.90g | Carbs: 20.96g.
Breakfast: Süzme Peynir, Gold Fıstık Ezmesi, Yeşil Çay, Haşlanmış Yumurta, Şeftali, Burch Karabuğday Patlağı . more...
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Gaining 3.2 kg a Week
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