Weigh In record (no journal entry) for 14 August 2020
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 39.75g | Prot: 54.36g | Carbs: 123.05g.
Breakfast: Творог 9%, Чай с Сахаром, Сыр Российский. Lunch: Гуляш из Говядины, Макароны Отварные. Dinner: Фруктовый Сад Сок Яблочный , Бутерброд с Ветчиной и Соусом. Snacks/Other: Бутерброд с Колбасой. more...
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Losing 0.2 kg a Week
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Mikhail_Maevsky's Weight History
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