Weigh In record (no journal entry) for 14 August 2020
|
89.1 kg
Lost so far: 16.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 31.41g | Prot: 34.43g | Carbs: 64.65g.
Lunch: Котлета Домашняя, Coca-Cola Кола. Dinner: Огурец (с Кожурой), Красные Помидоры, Кофе с Молоком, Котлета Домашняя, Гречка Отварная. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahnozak's Weight History
|