Weigh In record (no journal entry) for 14 August 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 37.47g | Prot: 46.16g | Carbs: 83.58g.
Breakfast: Café com Açúcar, Ovo, Tapioca. Lunch: Pepino (Descascado), Repolho, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Kero Coco Água de Coco (200ml), La Violetera Uva Passa Escura, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.3 kg a Week
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Rêferrer's Weight History
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