Weigh In record (no journal entry) for 14 August 2020
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 32.18g | Prot: 43.52g | Carbs: 54.73g.
Breakfast: Ikan Lele, Carrefour Genjer, Ceker, Nasi Putih. Lunch: Martabak Telur. more...
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Gaining 1.6 kg a Week
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luthfianafisyah's Weight History
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