Weigh In record (no journal entry) for 14 August 2020
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71 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 18.38g | Prot: 30.57g | Carbs: 94.71g.
Breakfast: Nestle Fitness Супер Гранола, Арахисовая Паста, Яблоко Зеленое, Yoplait יוגורט Bio 0% Йогурт. Lunch: Огурец (с Кожурой), Шампиньоны Гриль, גלבוע פרוסות גבינה חצי קשה 22%, Макароны. more...
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Losing 0.7 kg a Week
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