Weigh In record (no journal entry) for 14 August 2020
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120.5 kg
Lost so far: 9.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 60.62g | Prot: 112.92g | Carbs: 216.79g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, AH Pindakaas met Stukjes Pinda, AH Biologisch Maiswafels, AH Halfvolle Melk, AH Basic Suikerklontjes. Lunch: Waldkorn Brood, Aldi Slagers Achterham Gerookt, Molenland Geraspte Kaas 30+, Gebakken Ei, AH Doosjevol Aardbeien, Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Pure Chocolade. Dinner: Tomaten, Grand'Italia Fusilli Integrali (Volkoren), Komkommer, Puntpaprika, Calvé Whisky Cocktailsaus, Aldi Kipgyros. Snacks/Other: AH Watermeloen, Aldi Eierwafel, Body & Fit Smart Protein Chips Paprika, Karvan Cevitam Ice Tea Perzik, Sweet Corner Zoute Drop Suikervrij, Pink Lady Appels. more...
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Losing 0.5 kg a Week
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timman12's Weight History
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