kyliehky's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

52.1 kg Lost so far: 5.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

897 kcal

Fat: 39.90g | Prot: 26.84g | Carbs: 112.60g. Breakfast: Sponge Cake. Lunch: Potato, Coffee (Brewed From Grounds), Boiled Egg, Stir Fried Vegetables, Avocado. more...

1444 kcal

Exercise: Chole Ting Standing ABS - 10 minutes, Cardio - 35 minutes, Chole Ting ABS Challenge - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kyliehky's Journal, 14 Aug 20

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kyliehky's Weight History