Weigh In record (no journal entry) for 14 August 2020
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 14.32g | Prot: 8.42g | Carbs: 1.40g.
Breakfast: Heinrichsthaler Chilikäse, Walnüsse. more...
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Losing 0.2 kg a Week
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