martucia1's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

78.8 kg Lost so far: 5.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

2009 kcal

Fat: 72.19g | Prot: 45.10g | Carbs: 220.79g. Breakfast: Lidl Chleb Żytni na Zakwasie, Jajko Sadzone, Ogórek (Obrany), Pomidory Koktajlowe. Lunch: Combino Sos Pomidorowy Bolognese, Truskawki, Cieńki Naleśnik z Nadzieniem Owocowym. Dinner: Czerwone Wino Stołowe, Tort Czekoladowy. Snacks/Other: Tastino Ciasteczka Jaglano-Gryczane. more...

2313 kcal

Exercise: Walking (brisk) - 6.5/kph - 54 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 21 minutes. more...

Losing 0.3 kg a Week

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martucia1's Journal, 13 Aug 20

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