Weigh In record (no journal entry) for 14 August 2020
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83 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 18.25g | Prot: 38.66g | Carbs: 44.42g.
Dinner: Volkoren Brood, Devos Lemmens Mosterd, Roomkaas (Light), Olijfolie, Belbake Paneermeel, Witte Bloem, Carrefour Varkensmignonette, Chef Select Rucola, Augurken, Uien, AH Kastanjechampignons. more...
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Losing 0.8 kg a Week
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paula 69's Weight History
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