Weigh In record (no journal entry) for 14 August 2020
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90 kg
Lost so far: 11.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 74.78g | Prot: 96.53g | Carbs: 203.61g.
Breakfast: Barilla Pesto Rosso , Pomidory Koktajlowe, Cebule, Olej Słonecznikowy, Chleb Pszenno-Żytni, Jajko. Lunch: Mleko z 2% Tłuszczu, FruVita Skyr Naturalny, Piątnica Jogurt Naturalny, Banan. Dinner: Mizeria, Zrazy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Magnum Classic, Jagodzianki. more...
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steady weight
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