Weigh In record (no journal entry) for 14 August 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 19.03g | Prot: 25.11g | Carbs: 75.52g.
Breakfast: Coffee (Brewed From Grounds) , Banana, Nora Amesric De Cereale 7 Componente, Alba Lapte 2.5%, Honey . Lunch: Pork Fat (From Ham and Arm Picnic, Cured, Roasted) , Tomatoes, Rogob Pâine "Munchen" , Fried Egg. Snacks/Other: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking). more...
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2044 kcal
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Exercise:
Resting - 14 hours and 39 minutes, Sleeping - 9 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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alina.ka's Weight History
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