Weigh In record (no journal entry) for 14 August 2020
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 9.35g | Prot: 17.16g | Carbs: 28.28g.
Breakfast: Yeşil Biber, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Tavuklu Piriç Çorbası. more...
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Losing 3.5 kg a Week
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onuroymak's Weight History
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