Weigh In record (no journal entry) for 14 August 2020
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 92.49g | Prot: 51.64g | Carbs: 191.69g.
Breakfast: Nutella Nutella, Butter, Mestemacher Pumpernickel (55g), Entremont Comté, Wasa Delicate Rounds French Herbs. Lunch: Real Quality Schokostreusel Feinherb, Barnhouse Krunchy Amaranth Dinkel-Nuss, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Weißwein, Lidl Gemischter Salat mit Dressing, Pizza Selbstgemacht. more...
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steady weight
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