Myszka1990's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

73.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1219 kcal

Fat: 63.89g | Prot: 51.67g | Carbs: 82.22g. Breakfast: Ogórek Kwaszony, Pomidory, Pikok Kabanosy Drobiowe, Sokołów Kiełbasa Wiejska . Lunch: Kapust Kiszona lub Kwaszona, Panierowana Smażona Ryba. Dinner: Milka Czekolada z Orzechami, Kapuśniak z Kiełbasą. Snacks/Other: Mokate 3W1 Classic, Woda. more...

2487 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Myszka1990's Weight History

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Myszka1990's Journal, 14 Aug 20

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Myszka1990's Weight History