Skelinen's Journal, 14 Aug 20

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Nyt taas lähtee vauhdilla. 30 kg kokonaispudotus. Maali häämöttää!

93.4 kg Lost so far: 30 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

623 kcal

Fat: 37.68g | Prot: 31.87g | Carbs: 17.34g. Breakfast: Whey'mo Protein Shake Chocolate, Fresh Hetki Kerrossalaatti Kana-Couscous . more...

2831 kcal

Exercise: Stretching (yoga) - 15 minutes, Gym - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Skelinen's Weight History

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Skelinen's Journal, 14 Aug 20

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Skelinen's Weight History