Weigh In record (no journal entry) for 14 August 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 117.55g | Prot: 54.64g | Carbs: 57.50g.
Breakfast: Pestki Dyni, Orzechy Włoskie, Orzechy Pekan, Społem Majonez Kielecki, Jajko, Biedronka Awokado Hass. Lunch: Arbuz. Dinner: Biedronka Pomidory Suszone w Oleju, Mleczna Dolina Śmietanka 30%, Vital Fresh Szpinak Baby, Diet-Food.pl Makaron Konjac . Snacks/Other: Jabłka Pink Lady, Jana Twaróg Solankowy Wędzony, Balcerzak Frankfurterki Surowe. more...
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Losing 0.1 kg a Week
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