Weigh In record (no journal entry) for 14 August 2020
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124.5 kg
Lost so far: 15.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 41.21g | Prot: 89.85g | Carbs: 51.35g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: Melkunie Breaker High Protein Bosbes Banaan. Dinner: AH Bloemkool Rijst, AH Frisse Tzatziki , AH Varkens Shoarma , Tomaten, AH Gemarineerde Varkenshaas, Aldi Tomatenpuree , Bonduelle Crispy Mais, Knoflook, Uien, Rode Paprika. Snacks/Other: AH 100% Pindakaas met Stukjes, Teisseire Limonade Aardbei Framboos, Zaanlander Jong Belegen 48+ Kaas, AH Runderrookvlees Licht Gezouten. more...
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Losing 3.5 kg a Week
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 Comments
14 Aug 20 by member: keto_danny
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Thanks 😊
Mijn doel was om op 31 augustus 125kg te wegen. Dat heb ik nu al bereikt.
31 december wil ik 100kg wegen 💪🏻
14 Aug 20 by member: Dennis_071
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Dennis_071's Weight History
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