Weigh In record (no journal entry) for 20 July 2013
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67.2 kg
Lost so far: 27.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 63.08g | Prot: 89.69g | Carbs: 122.57g.
Breakfast: Hard-Boiled Egg, Hard Boiled Egg Whites, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Sour Cream, Salsa, Cantaloupe Melons, Chicken Fajita Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Fat Free), Diet Coke (20 oz Bottle), Tap Water. Dinner: Tap Water, Baked Beans with Pork (Canned), Grilled Mixed Vegetables, Bacon (Cured, Baked, Cooked), Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Wildberry Sorbet & Ice Cream Bars, Mini Babybel Original Cheese, Bananas. more...
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2089 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.2 kg a Week
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Cheylynn's Weight History
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