ricbocion's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

121.5 kg Lost so far: 9.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1308 kcal

Fat: 67.41g | Prot: 101.71g | Carbs: 72.54g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Salade de Thon à l'Oeuf. Dinner: Haricots Verts Cuits (à partir de Frais), Poulet Grillé. Snacks/Other: Carrefour Glace Fusée, Pêches. more...

1639 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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ricbocion's Journal, 14 Aug 20

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ricbocion's Weight History