Weigh In record (no journal entry) for 14 August 2020
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55.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 26.89g | Prot: 38.46g | Carbs: 72.34g.
Breakfast: Огурец (с Кожурой), Помидоры, Сквирянка Вівсянка, MLEKOVITA Сыр Бри, Elpozo Хамон Серрано. Lunch: Камчадал Икра Лососёвая Зернистая, Білоцерківський Сир Філадельфія, Киевхлеб Батон Вишуканий. more...
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Losing 0.3 kg a Week
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mikalodi's Weight History
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