Weigh In record (no journal entry) for 14 August 2020
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 71.49g | Prot: 75.44g | Carbs: 161.54g.
Lunch: Ananas, Ängens Lätt Yoghurt Naturell, Flora Smörgåsmargarin, Vitt Bröd. Dinner: Gouda eller Edamer Ost, Green Giant Majs, Blandad Sallad, Grillad Kyckling (utan Skinn), Focaccia, Honungsmeloner. Snacks/Other: Starköl, Eldorado Chokladkex, Bonjour Vaniljmunk, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 3.5 kg a Week
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Warw@man's Weight History
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