Weigh In record (no journal entry) for 14 August 2020
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.41g | Prot: 49.26g | Carbs: 135.68g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Kokita Sambal Terasi, Mentimun (Kupas), Kemangi, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Bango Kecap Manis, Nasi Putih, Wortel Dimasak, Telur Rebus. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Pepaya, Fitbar Chocolate. more...
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2010 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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arnijuwita's Weight History
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