Weigh In record (no journal entry) for 14 August 2020
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 38.01g | Prot: 67.79g | Carbs: 94.14g.
Breakfast: Telur Rebus, Kimchi, Air Kelapa, Telur Rebus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Lunch: Alfamart Kerupuk Kulit Kerbau, Opor Ayam. Dinner: Sayap Ayam, Kimchi, Sawi Dimasak (dari Segar), Pangsit Polos. Snacks/Other: Lemper, Pepaya, Yakult Yakult, Pepaya. more...
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Gaining 0.2 kg a Week
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thikaoooo's Weight History
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