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脂肪比率42.5至42.3
內臟脂肪9
新陳代謝7016至6997
卡路里1677至1672
肌肉量49
水份率42.5至42.4
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 131.07g | Prot: 148.85g | Carbs: 27.30g.
Breakfast: 防彈咖啡. Lunch: 芝士蛋糕（不是烘烤型）, 嘉頓 (Garden) 方包, 茶餐廳 無糖檸檬茶, 炸雞腿（無粉漿，吃皮）. Dinner: 四海 牛肉丸, 四海 魚蛋, 牛肉, 雞肉, 豬肉, 四海 魚皮餃. more...
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Losing 2.8 kg a Week
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kayingarco's Weight History
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