Weigh In record (no journal entry) for 14 August 2020
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112 kg
Lost so far: 10 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 67.46g | Prot: 107.30g | Carbs: 95.83g.
Breakfast: Ketchup , Scallions or Spring Onions , Chili, Sesame Oil, Garlic , So Nice Sosis Bakar, Fried Egg. Dinner: SuperIndo Bakso Udang, Shumai Dumpling, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Losing 1.4 kg a Week
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mschristanti's Weight History
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