Weigh In record (no journal entry) for 14 August 2020
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49.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 66.19g | Prot: 55.80g | Carbs: 175.18g.
Breakfast: Red Cabbage, Ayam Brand Chilli Tuna Xtra Spicy, Telly Lite mayo, Boiled Egg, Massimo 100% Whole Wheat Loaf , Latte Coffee. Lunch: 紫薯蓝莓十八毂糧, Plum, Munchy's Wheat Crackers, Grapes, Apple. Dinner: Chinese Food Stir Fry Kailan, Baked or Fried Coated Chicken with Skin, Pork Belly , White Rice. Snacks/Other: Glutino Glutinous rice balls （Peanut filling). more...
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Losing 0.2 kg a Week
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