Weigh In record (no journal entry) for 14 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 44.45g | Prot: 61.74g | Carbs: 148.35g.
Breakfast: Jeruk, Bakso tanpa Daging, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Daun Singkong, Telur Rebus Lunak, Nasi Putih, Indomie Kari Ayam. Lunch: Sambal Goreng, Tumis Kangkung, Tahu Goreng, Udang Goreng. Dinner: Jeruk, Tahu Goreng, Nasi Putih, Udang Goreng, Tumis Kangkung, Sambal Goreng. more...
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1597 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Mellyocta's Weight History
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