Weigh In record (no journal entry) for 14 August 2020
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94.5 kg
Lost so far: 14.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 78.07g | Prot: 63.32g | Carbs: 201.19g.
Breakfast: Global Village Шампиньоны, Слобода Масло Подсолнечное, Зерница Макароны Ракушки. Lunch: Додо Пицца Пицца Пепперони. Dinner: Плов с Курицей. more...
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Gaining 0.4 kg a Week
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