mottty's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

66.4 kg Lost so far: 7.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1023 kcal

Fat: 26.68g | Prot: 81.58g | Carbs: 117.31g. Breakfast: Банан, Хлебцы Доброго Дня Хлебцы Гречневые, Сибирское Подворье Сыр Чуйский Сливочный. Lunch: Хлебцы Доброго Дня Хлебцы Гречневые, Огурец (с Кожурой), Помидоры, Куриное Филе. Dinner: Яйцо, Творог 5%. Snacks/Other: Магнит Персик, Магнит Слива. more...

383 kcal

Exercise: Running - 10/kph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 1.4 kg a Week

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mottty's Journal, 14 Aug 20

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