Weigh In record (no journal entry) for 14 August 2020
|
85.3 kg
Lost so far: 0.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 30.28g | Prot: 73.50g | Carbs: 139.20g.
Breakfast: Publix Red Seedless Grapes, Dannon Light & Fit Greek - Peach. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Great Value Mixed Nuts. Dinner: Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Hard Candy, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OnAMission2Me's Weight History
|