Weigh In record (no journal entry) for 14 August 2020
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 33.74g | Prot: 67.21g | Carbs: 232.22g.
Breakfast: Mustaherukka, Milbona Cottage Cheese 0.8%, Myllyn Paras Kaurapuuro. Lunch: Fazer Amica Paistettua Lohta, Riisi (Valkoinen, Kypsennetty), Punajuuri, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Culinea Bami Goreng . Snacks/Other: Vesimeloni, Punaherukka, Banaanit. more...
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Gaining 0.7 kg a Week
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Zarkkuliini's Weight History
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