Weigh In record (no journal entry) for 14 August 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.84g | Prot: 78.14g | Carbs: 149.98g.
Breakfast: Frisian Flag Purefarm Low Fat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Ikan Teri, Wortel Dimasak, Tempe Goreng, Kem Chicks Sayur Toge, Sambal Goreng, Tahu Goreng, Ikan Tongkol, Buncis, Nasi Merah. Dinner: Batagor Batagor, Pakcoy, Telur Rebus, Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang. Snacks/Other: Martabak Telur, Naraya Oat Choco. more...
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2060 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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nendennurkhodijah's Weight History
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