Weigh In record (no journal entry) for 14 August 2020
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67.8 kg
Lost so far: 6.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 10.22g | Prot: 23.09g | Carbs: 69.65g.
Lunch: Kubis, SuperIndo Lada Putih Bubuk, Garam, Rose Brand Tepung Tapioka, Bawang Putih, Daun Bawang, Tahu Kukus, ABC Saus Sambal . Dinner: Daun Bawang, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Kubis, Tahu Kukus. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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lakkkkkkk's Weight History
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