Weigh In record (no journal entry) for 14 August 2020
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69.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 57.34g | Prot: 48.80g | Carbs: 126.59g.
Breakfast: Maitokahvi, Sunsweet Kuivatut Luumut, Pellavansiemenet, Alpen N. Added Sugar, Valio Rasvaton Piimä. Lunch: Valio Oivariini Vähärasva, Kukkakaali (Tuore, Kypsennetty). Dinner: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Fazer Amica Nautaa ja Kasviksia Soija-Chilikastikkeessa. Snacks/Other: Cashewpähkinät, Maitokahvi. more...
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2136 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tina the Tiger's Weight History
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