nurohma's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

58.9 kg Lost so far: 5.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1342 kcal

Fat: 50.38g | Prot: 60.93g | Carbs: 156.90g. Breakfast: Yakult Yakult, Garuda Rosta Kacang Panggang. Lunch: A&W Fried Chicken. Dinner: Nasi Putih, Bimoli Minyak Goreng, Kubis, Telur. Snacks/Other: Kerupuk Beras, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. more...

1682 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nurohma's Journal, 14 Aug 20

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nurohma's Weight History