Weigh In record (no journal entry) for 14 August 2020
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63.6 kg
Lost so far: 6.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 19.71g | Prot: 39.98g | Carbs: 114.50g.
Breakfast: Apel, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. Lunch: Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Sambal Goreng, Apel Merah Lezat. Snacks/Other: Bakmi GM Mie Ayam. more...
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Losing 1.4 kg a Week
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