Weigh In record (no journal entry) for 14 August 2020
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49.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.86g | Prot: 67.70g | Carbs: 122.98g.
Breakfast: Sunpride Banana, Indonesian Sticky Rice Tape. Lunch: Kraft Cheddar Cheese, Tomatoes, Scrambled Egg , Toasted Whole Wheat Bread. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Biskuat Energi, Frisian Flag Purefarm Low Fat, Nescafe Classic, Puff Pastry, Cooked Egg White, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled). more...
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1380 kcal
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Exercise:
Housework - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jacqueline Kezia's Weight History
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