Weigh In record (no journal entry) for 14 August 2020
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 60.45g | Prot: 46.95g | Carbs: 98.49g.
Breakfast: Gula Pasir, Frisian Flag Susu Kental Manis, Jambu Biji. Lunch: Telur Rebus, Ayam Goreng. Dinner: Roma Biskuit Kelapa, Kopi (Diseduh dari Bubuk), Ayam Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 2.8 kg a Week
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fitriariskiutami's Weight History
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