mon.juju's Journal, 14 Aug 20

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62.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1419 kcal

Fat: 75.05g | Prot: 62.43g | Carbs: 119.05g. Breakfast: Кофе Латте, Вафли, Вареное Яйцо. Lunch: Cofix Киш с Курицей. Dinner: Чахохбили из Курицы, Шебекинские Макароны Вареные, Cofix Киш с Курицей. more...

1932 kcal

Exercise: Walking (slow) - 3/kph - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mon.juju's Journal, 14 Aug 20

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mon.juju's Weight History