vibbyairen's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020
67.2 kg Lost so far: 0 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:
921 kcal Fat: 37.26g | Prot: 52.84g | Carbs: 99.53g.   Breakfast: Tong Tji Teh Hijau,  Telur Rebus. Lunch: Jamur Putih (Ditumis), Yoshinoya Beef Only, Nasi Putih. Dinner:  Telur Rebus, Sunpride Banana. Snacks/Other:  Jambu Biji. more...
1900 kcal Exercise: Walking (brisk) - 6.5/kph - 17 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

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Comments 
boleh tanya? ini otomatis dari sistem FS atau bgmana ya? 
13 Aug 20 by member: Ms Lady Butterfly
kita input sendiri, Kaka nya harus di timbang dulu 
13 Aug 20 by member: wulanuu17
bantu jawab,sama kita nya di ketik kak di isi 
13 Aug 20 by member: astymeiga
Oooh begitu ya....hehehe maklumin yaa sy belum sebulan pakai FS. Makasih semua sobat FS 😁🤗 
13 Aug 20 by member: Ms Lady Butterfly

     
 

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vibbyairen's Weight History


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