Weigh In record (no journal entry) for 14 August 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 62.82g | Prot: 99.09g | Carbs: 165.85g.
Breakfast: Herbalife F1 Shake Mix, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Kangkung, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur, Tahu Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sawi Putih. Snacks/Other: Coklat Manis atau Gelap, Kopi Latte non Lemak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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