Weigh In record (no journal entry) for 14 August 2020
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 38.54g | Prot: 42.14g | Carbs: 189.64g.
Breakfast: Astor Wafer Stick Chocolate , Astor Wafer Stick Chocolate , HiLo Chocolate Avocado. Lunch: Sayur Campuran, Mie, Nasi Merah. Dinner: Pempek, Pempek, Pempek, Pempek, Sayur Campuran, Nasi Merah. Snacks/Other: Rebo Kuaci Milk Flavor, Rebo Kuaci Milk Flavor. more...
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Losing 1.4 kg a Week
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terserahh's Weight History
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