Weigh In record (no journal entry) for 14 August 2020
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 61.46g | Prot: 64.00g | Carbs: 170.85g.
Breakfast: Cheddar Cheese , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Rumah Makan Sederhana Nasi Uduk, Chicken Breast (Skin Eaten). Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Cimory Yogurt Drink Mixed Fruit, Chocolate Cream Filled Doughnut. more...
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Losing 0.7 kg a Week
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tiaralai's Weight History
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