Weigh In record (no journal entry) for 14 August 2020
|
46 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 26.98g | Prot: 78.29g | Carbs: 154.99g.
Breakfast: Blueberries , 高鈣低脂乳酪, HAHNE Muesli with 30% fruits, Chia Seed, 高鈣脫脂牛奶飲品. Lunch: Pear, Apple, Kale, Cooked Cauliflower (Fat Not Added in Cooking), B&F AC 礦泉水浸吞拿魚, Cooked Egg, Pumpkin , Sweet Potato . Dinner: Plum, Grapefruit, 街市 紅肉火龍果, 特惠牌 Chicken Fillet , 鴻福大佛公 素鴨, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: 雀巢 (Nestlé) 雲呢拿味甜筒, Myprotein Impact Whey Protein - Strawberry Cream. more...
|
|
1236 kcal
|
Exercise:
Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christypig's Weight History
|