Weigh In record (no journal entry) for 14 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.51g | Prot: 60.44g | Carbs: 121.38g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Tomat Merah, Mentimun (dengan Kulit), Sari Roti Roti Gandum, Kepala Djenggot Teh Hijau. Lunch: Kemangi, Bayam Dimasak (dari Segar), Kikkoman Saus Teriyaki Bawang, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jahe, Kunyit, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Ikan Panggang. Snacks/Other: Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nanas. more...
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Gaining 0.4 kg a Week
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rachmi95's Weight History
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