Weigh In record (no journal entry) for 14 August 2020
|
48.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 56.44g | Prot: 67.49g | Carbs: 76.32g.
Breakfast: 無花果, 熱奶咖啡, 丘比 (Kewpie) 蛋黃醬, Herbalife 膠原蛋白美肌飲料, 炒薯仔, 雞蛋, 水泡吞拿魚（罐頭）, 嘉頓 (Garden) 切皮三文治方麥包. Lunch: 青瓜（带皮）. Dinner: 芝麻醬, 西蘭花（冷凍）, 彈性豆腐, 雞蛋, 芥蘭. Snacks/Other: 丘比 (Kewpie) 芝麻醬. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
251851024's Weight History
|