Weigh In record (no journal entry) for 14 August 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.95g | Prot: 77.76g | Carbs: 116.32g.
Breakfast: 煮熟的雞蛋黃, 蛋白, 烘雜糧麵包, 蛋白. Lunch: 毛豆, 糙米. Dinner: 茄子, 牛排. Snacks/Other: 珍珠, 芋頭, 紅豆, 芋圓, 綠盈坊 核桃黑芝麻粉. more...
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Losing 2.8 kg a Week
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