Weigh In record (no journal entry) for 14 August 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 40.76g | Prot: 114.31g | Carbs: 74.03g.
Breakfast: Суп Грибной, Кабачково-Куриная Запеканка, Помидоры, Дорадо. Lunch: Пицца Домашняя, Ранетки. Dinner: Шампанское, Помидоры, Жареная или Запеченная Куриная Грудка. more...
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Losing 2.1 kg a Week
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Tatyana_Re's Weight History
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